Club Training
Contact us at committee@uwatriathlonclub.com.au or Facebook to come along for a few free sessions to test us out.
All plans are subscription based; you will be charged immediately upon subscription and automatically thereafter on a monthly basis unless cancelled.
Swimming is not included in the UWATC training plans as it is coordinated through the UWA Sport Adult EnduroFit Squad - register through the UWA Sport Swimming booking system here.
No formal coached sessions on public holidays.
A bit of background on our Head coach Steve Gleeson:
- Triathlon Australia Accredited Performance Coach
- Bachelor of Health & Physical Education and a Masters in Sport Coaching in progress.
- Over 10 years of coaching experience, having guided a number of athletes (seniors, juniors and paratriathletes) to national titles, national representation and international podium.
- Previously coached the Hong Kong elite national team
- Contact email address can be found here
Training Schedule
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AM |
PM |
Day |
Session |
Session |
____________________________________________________________________________ |
Monday |
Swim - 5:30am - 7:00 am
(UWA Sport EnduroFit coached by Grant Landers)
Swim - 5:30am - 7:30 am
(Coached seperately by Steve)**
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|
____________________________________________________________________________ |
Tuesday |
Bike - 5:30 - 7:00 am
Interval focused
Coached by Steve
UWA Pool/Aquatic Centre Carpark
|
Run - 5:30-7:00 pm
Track/V02 focused session
Coached by Steve
McGillivray Oval - UWA Sports Park
|
____________________________________________________________________________ |
Wednesday |
Swim - 5:30am - 7:00 am
(UWA Sport EnduroFit coached by Grant Landers)
Swim 5:30am - 7:30 am
(Coached seperately by Steve)**
|
|
____________________________________________________________________________ |
Thursday |
Bike - 5:30 - 7:00 am
Endurance & Strength focused
Coached by Steve
UWA Pool/Aquatic Centre Carpark
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|
____________________________________________________________________________ |
Friday |
Swim - 5:30am - 7:00 am
(UWA Sport EnduroFit coached by Grant Landers)
Swim - 5:30am - 7:30 am
(Coached seperately by Steve)**
|
|
____________________________________________________________________________ |
Saturday |
Run - Threshold/Tempo session
7:30am-9:00am
Coached by Steve Gleeson
Meet at UWA Recreation Centre
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____________________________________________________________________________ |
Sunday |
Club ride (40km)
7.00 am (Summer) / 7.30 am (Winter)
Uncoached - confirmed via Facebook Group
Meet at UWA Recreation Centre |
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**These swim sessions are seperate from the training subscripitions below due to lane space.
If you wish to join these sessions, please have a conversation with Steve beforehand to discuss availability.
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Training Plans
Family Discount
To continue to support and nourish our family friendly environment, we offer a 20% discount to each additional member of the same household joining the training sessions.
Contact our treasurer Paul to arrange the discount: accounts@uwatriathlonclub.com.au
Head coach Steve Gleeson, Triathlon Australia Level 2 Triathlon Coach
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Taking some time off... Going on holiday... “Retiring”...
Unsubscribe: Whenever your card is charged you will receive an email notifying you of the transaction. The email includes a link to "Manage or Cancel Subscription". Clicking on the link leads to a page that outlines all your subscription details (date of subscription, plan fee, billing interval, billing date, etc.), with a link allowing you to unsubscribe. Upon your return, you will need to reactivate your subscription to continue training.
Contact Paul if you have any issues / questions regarding payment: accounts@uwatriathlonclub.com.au
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