Training Sessions


Club Training

Contact us at committee@uwatriathlonclub.com.au or Facebook to come along for a few free sessions to test us out.  

All plans are subscription based; you will be charged immediately upon subscription and automatically thereafter on a monthly basis unless cancelled.

 

Swimming is not included in the UWATC training plans as it is coordinated through the UWA Sport Adult EnduroFit Squad - register through the UWA Sport Swimming booking system here.

 

No formal coached sessions on public holidays.

A bit of background on our Head coach Steve Gleeson:

- Triathlon Australia Accredited Performance Coach

- Bachelor of Health & Physical Education and a Masters in Sport Coaching in progress. 

- Over 10 years of coaching experience, having guided a number of athletes (seniors, juniors and paratriathletes) to national titles, national representation and international podium.

- Previously coached the Hong Kong elite national team

- Contact email address can be found here

Training Schedule

  AM PM
Day Session Session
____________________________________________________________________________
Monday

Swim - 5:30am - 7:00 am

(UWA Sport EnduroFit coached by Grant Landers)

Swim - 5:30am - 7:30 am

(Coached seperately by Steve)**

 
____________________________________________________________________________
Tuesday

Bike - 5:30 - 7:00 am

Interval focused 

Coached by Steve

UWA Pool/Aquatic Centre Carpark

Run - 5:30-7:00 pm

Track/V02 focused session

Coached by Steve

McGillivray Oval - UWA Sports Park

____________________________________________________________________________
Wednesday    

Swim - 5:30am - 7:00 am

(UWA Sport EnduroFit coached by Grant Landers)

Swim 5:30am - 7:30 am

(Coached seperately by Steve)**

 

____________________________________________________________________________
Thursday

Bike - 5:30 - 7:00 am

Endurance & Strength focused

Coached by Steve

UWA Pool/Aquatic Centre Carpark

 

____________________________________________________________________________
Friday

Swim - 5:30am - 7:00 am

(UWA Sport EnduroFit coached by Grant Landers)

Swim - 5:30am - 7:30 am

(Coached seperately by Steve)**

 
____________________________________________________________________________
Saturday

Run - Threshold/Tempo session

7:30am-9:00am

Coached by Steve Gleeson

Meet at UWA Recreation Centre

 

 

____________________________________________________________________________
Sunday

Club ride (40km)

7.00 am (Summer) / 7.30 am (Winter)

Uncoached - confirmed via Facebook Group

Meet at UWA Recreation Centre
 

 

**These swim sessions are seperate from the training subscripitions below due to lane space.

If you wish to join these sessions, please have a conversation with Steve beforehand to discuss availability.

 

 Training Plans

 
Session type

Pricing  & Details

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1 session per week

 

  • Member $50/month
  • Non Member $60/month

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 Sign up as a Non member

 

2 sessions per week

 

  • Member $65/month
  • Non Member $75/month

 Sign up as a Member

 Sign up as a Non member

 

3 sessions per week

 

  • Member $80/month
  • Non Member $90/month

 Sign up as a Member

 Sign up as a Non member

 

4 sessions per week

 

  • Member $100/month
  • Non Member $110/month

 Sign up as a Member

 Sign up as a Non member

 

Custom Coaching Plan + all sessions 

  • Member $180/month
  • Non Member $190/month

 Sign up as a Member

 Sign up as a Non member

Family Discount 

To continue to support and nourish our family friendly environment, we offer a 20% discount to each additional member of the same household joining the training sessions. 

Contact our treasurer Paul to arrange the discount: accounts@uwatriathlonclub.com.au

 

Head coach Steve Gleeson, Triathlon Australia Level 2 Triathlon Coach


 

Taking some time off... Going on holiday... “Retiring”...

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Contact Paul if you have any issues / questions regarding payment: accounts@uwatriathlonclub.com.au

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